Category: Mantra

Mandala Making

If you’ve got some spare time for a rabbit hole MandalaGaba is a drawing board that specializes in mandalas and other artistic mathematical magic. Click and drag and watch what happens. [Create your own at MandalaGaba or follow some of their user-created highlights on Instagram]

OM Meditation

“Om meditation not only affects the various parts of the brain, such as pre-frontal cortex, vagus nerve, amygdala and others but also affects the heart rate and respiratory rate.” This study published in Psychological Thought shows promising evidence that Om mantra meditation may be helpful in healing anxiety and depression. [Read on PSYCT]