November Updates

Please find below some updates for the next month: 1. The Breathing App has had 12,000 downloads in our first ten days, thank you all for your support! Check it out here if you haven’t downloaded already. 2. Rio (Oct.

The Breathing App

Hello, Folks! I am very excited to announce that my first app, called The Breathing App, will be available on the iTunes App Store starting Thursday, October 5th. The app is based on resonance breathing, which is a specific frequency

Helping Houston

Hi, Folks, By now everyone has seen the extensive damage that Hurricane Harvey has brought to Texas and Louisiana. Let’s also not forget the massive rains in South East Asia. If you would like to support humanitarian and rescue work

Nectar, Nadis, & The Nervous System

Maha Lakshmi, Patanjali and Helsinki

Chanting This year (I think it’s my fifth time in Helsinki), we have decided to add a dedicated chanting class to our program. Chanting is one of my favorite practices. Within Ashtanga Yoga, it falls under the category of svadhyaya,

@GOOP & The Vagus Nerve

It is always great fun (and great honor!) to work with GOOP and try to answer the yoga and science questions they throw at me. This installation: the multifaceted vagus nerve. I hope it’s basically correct! What’s important to know

Meditation 101 with Jazzi from BK

Check it, homies.

Dalai Lama: Last Week Tonight with John Oliver

John Oliver, always smart and funny, journeys to Dharamsala to tell jokes with His Holiness the Dalai Lama:

Yoga & Science

Please join us for an exciting one-day pop-up Yoga + Science conference that will bring together the brightest minds doing scientific research on yoga and meditation’s effects on cellular regeneration, longevity, consciousness and health. Internationally recognized speakers will describe their

International Women’s Day

On International Women’s Day, March 8th, women will act together for equity, justice and the human rights of women and all gender-oppressed people, through a one-day demonstration of economic solidarity. Women are encouraged to take the day off from work,