A moment of conscious breathing, Equinox style—

March 21, 2019 ❖ Full moon | Vernal Equinox

Begin with an inhalation (for a comfortable amount of time).
Exhale for the same amount of time.
Imagine inhaling the daylight, and exhaling the night.
Repeat for a few minutes—focusing upon the feeling of balance, homeostasis, equilibrium and equality. Feel the subtle line between effort and surrender, between inhaling and exhaling, between ourselves and the solar system.