Month: May 2017

Nectar, Nadis, & The Nervous System

Maha Lakshmi, Patanjali and Helsinki

Chanting This year (I think it’s my fifth time in Helsinki), we have decided to add a dedicated chanting class to our program. Chanting is one of my favorite practices. Within Ashtanga Yoga, it falls under the category of svadhyaya,

@GOOP & The Vagus Nerve

It is always great fun (and great honor!) to work with GOOP and try to answer the yoga and science questions they throw at me. This installation: the multifaceted vagus nerve. I hope it’s basically correct! What’s important to know